The Real You Diet: Your Personal Program for Lasting Weight Loss by Fernstrom Madelyn

Author:Fernstrom, Madelyn [Unknown]
Language: eng
Format: epub

1

The Real You Approach to Weight Loss

3

2

Size Yourself Up: How to Create Your BEAM Box

11

3

Behavioral Tools: Breaking Those Barriers to Success

23

4

Eating and Food Tools: Choosing What to Eat

55

5

Activity Tools: Deciding How and When to Move

93

6

Medical and Biological Tools: Addressing Your Health Issues 117

7

The Real You Plan: BEAM Your Way to Success

127

8

Power Tools: Weight-Loss Medications and Surgery

165

9

Life after Weight Loss: Body Contouring

199

The Real You Recipe File

211

Appendix A Understanding Your BMI

226

Appendix B Web Resources 230

Appendix C The Real You Tools 231

Index

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